Post-long weekend green smoothie.


After a long-weekend break involving too much wine I needed something to kick start the system and this was just the ticket!


250ml unsweetened almond milk
1 banana
1/2 cup frozen pineapple
2 dates, softened
generous handful of spinach
1 tsp cinnamon
1 scoop vital greens (optional)
2 cubes of ice
nuts and seeds to top


  1. Place all the ingredients in a blender and wizz until well combined.
  2. Top with toasted nuts and seeds and enjoy!

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