About me.


I’m Sophie Carter, a lawyer by day, and amateur cook come weekends. I am genuinely passionate about healthy eating and truly believe you  are what you eat. If you eat well, it will affect your energy, mood and quality of life.

I felt the name “food for life” was fitting – not only does good food provide you with the energy you need for life, but healthy eating should  be for life, and represent more than just a diet.

I hope to inspire some of you to show you how easy and affordable healthy eating  can be.

Happy eating!


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